Classes in Sandymount, Ranelagh, Milltown & Terenure

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Sunday Morning ‘Sculpt & Tone Pilates’ at Exhale,
Sandymount Open Level, 10.00 – 11.00

New 6 week course starts Sunday September 8th to Sunday October 20th (excl. Sunday 22nd September). This mid morning class is a really fun combo of strength and stability exercises, targeting different muscle groups using weights, helping to improve muscle tone and bone density and mat Pilates focusing on core strength.

6 week package for €80 or €15 drop in.
As spaces are limited, please do contact me in advance to book drop in.
Mats supplied.


Monday - ‘Start Your Week With Pilates’ Class RMDS,
Ranelagh Level 1 - 2, 18.30 - 19.30

New 6 week course starts Monday September 16th to Monday October 21st.
This is a mat based Pilates class where we move in every direction, vary the tempo, focus on stability, general and core strength and power on through!

6 week package for €80 or €15 drop in.
Please bring your own mat.


Wednesday - Beginners & Improvers Pilates, 9.30 - 10.30, Milltown Parish Centre, Milltown Rd.

New 6 week course starts Wednesday September 18th to Wednesday October 23rd. A mat based Pilates class where we move in every direction, vary the tempo, focus on balance, strength, body awareness, mindful and functional movement. This class is osteoporosis friendly. We also have fun!

6 week package for €80 or €15 drop in.
Please bring your own mat.


Sunday - Pilates Yoga Flow, 12.00 - 13.00,
Studio Above Mayfield, Terenure.

Following on from the success of the charity class series, ‘Pilates-Yoga Flow’ classes, this new 4 week will run from Sunday September 29th until Sunday October 20th.

This class may draw a few beads of sweat! Starting with a focus on core and overall strength and stability using a series of dynamic strength and Pilates exercises, the second part of the class will incorporate yoga poses / sequences with the focus switching a little more towards flexibility and mobility with a slower pace but nonetheless challenging.

4 week package for €55 or €15 drop in.
Please bring your own mat.


Can’t find a class to suit your schedule? Have you thought about a private course for you and your friends? https://www.graforfitness.ie/private-classes