Oh the convenience of working out at work! Grá For Fitness offers Pilates, Yoga, Pilates-Yoga mix classes and HIIT (high intensity interval training) Bootcamp style classes - so whether you like your workout at a high or low octane level, there's something for you.
Employers - the benefits are there for you too, even if you're not attending class! Employees are the most valuable asset to any company. Providing staff with workplace wellness programs, has demonstrated a positive impact on the success of companies by improving general wellbeing of staff, adding to workplace satisfaction, as well as raising retention rates and offering appeal to potential employees. Gráinne has worked with a wide range of companies including TBWA, Boys & Girls, BBDO Dublin, Transport Infrastructure Ireland, PHD & OMD Media - click here to see what her clients have to say
Morning, lunchtime and post work class packages are available. For more information, for a quote or to discuss availability please get in touch.