Shine A Light For Focus Ireland on Friday October 18th

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Each year Focus Ireland run the ‘Shine A Light’ campaign asking companies and their employees to sleep out for one night to raise awareness and much needed funds for the homeless. As we all know homelessness in Ireland is an ongoing issue and Focus Ireland work tirelessly to help those in need.

This year together with my friend and fellow yoga and Pilates teacher Pauline McCarthy of Exhale in Sandymount will be joining hundreds of others and sleeping out on Friday 18th. Our goal is to raise €1000 and we are asking for your help. If you would like to donate please clock on this link below.

All donations are greatly appreciated.

Thank you

Gráinne & Pauline

Yoga On Sandymount Strand for World Yoga Day


We had the most beautiful morning on June 21st not only for World Yoga Day but of course for the summer solstice and what a wonderful way to start the longest day of the year with these lovely people! With the summer feeling like it’s finally on it’s way there are plans a foot for some more early morning outdoor yoga classes. Please drop me a line if you would like to be kept in the yogi loop.

Retreats & Workshops

A long time big fan of wellness retreats and having attended quite a few both in Ireland and abroad over the years, Gráinne co-ran her first retreat in Italy in 2016 at Villa Carmine in Le Marche Italy, since then she has worked with other teachers on retreats and most recently ran the first Grá For Fitness Wellness Weekend at Monalea Barn in Wicklow.

Perhaps you’d like to create your own retreat or workshop for friends or with work? If yes or if you would like to be added to the mail list for details of upcoming events click on that button below!