Feast the eyes and tastebuds with this Crunch Carrot, Apple & Beetroot Salad

I had a few veggies rattling around the bottom of my fridge that were on the verge of getting wobbly so I put them to work in this lovely salad. Super easy, full of colour, crunch, fibre,  vits and mins! Also some toasted seeds thrown in for extra crunch.


2 x carrots, 1 x large cooking apple, 4 x small beetroots
Wash everything, peel the carrots & beetroots. Leave the skin of the apple on.
Grate all of these bad boys.  
2 x sticks of celery chopped - chuck 'em in.
Toast sunflower and pumpkins seeds on a dry pan and add in a good old sprinkle of tamari sauce when they're toasted - let them dry for ten mins or so. 
When they're cool and crunchy add them to the salad.

For the dressing - half teaspoon of whole grain mustard, juice of half a lemon, dessertspoon of apple cider vinegar and 3-4 dessert spoons of olive oil. Add to the salad.  Mix it all up and chuck your seeds on. Crunch and taste-tastic!