Pilates

May 2022 - Movement at Menopause full day workshop with Michelle Lyons
April 2022 - Learn From The Leaders Pilates Conference ‘The Power of Aging’ with Rael Isacowitz, Wimbledon, UK.
November 2020 - Movement Masterclass – The Sacro-Iliac Joint with Madeline Black.
February 2019 - Small Equipment Teacher Training with Susan Church.
November 2018 - Postural Assessment & Muscle Testing with Tara Fallon.
Feb 2018 - Pelvic Floor & Core Foundations With Michelle Lyons.
Sept 2017 - Pilates Technique Training with Michael King.
August 2017 - Fitpro Pelvic Floor Workshop with Cherry Baker.
February 2017 – May 2017 - BASI Mat Pilates Teacher Training at Live & Breathe Pilates.
September 2014 – March 2015 - Advanced Diploma in Pilates Matwork Level 3 from National Training College.

Yoga

January 2021 - currently studying Danielle Collins face yoga teacher training.
November 2020 – Yoga For Menopause with Niamh Daly
October 2020 – Mastering The Art Of Yoga Sequencing with Jason Crandell.
Sept 2019 – June 2020 - 500 Hour Yoga Teacher training with Yoga Room Dublin. This course also included trainings in Yoga Nidra, Restorative Yoga and Yoga and Mindfulness.
December 2019 - Teaching Yoga To Athletes and in Sport with Sarah Ramsden.
October 2018 - Functional Anatomy Workshop with Rachel Land.
December 2017 - 200 Hour Hatha Yoga Teacher Training at Samyak Yoga, Mysore, India.

Precision Nutrition Level 1 Qualification - Nutrition for Sport & Exercise renewed July 2020.
March 2015 - National Qualification in Kettlebell Training, NTC
November 2014 - National Qualification in Exercise and the Older Adult, NTC.
March 2014 - National Qualification in Pre & Post Natal Exercise, NTC.
September 2014 – March 2015 - National Certificate in Exercise, Health Studies & Personal Training EQF Level 4, NTC (previously completed this course and qualified in 1995.)
January 2014 - National Qualification in Step Aerobics, NTC
September 2013 - TRX Suspension Training, KG Elite