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What's the secret to maintaining a healthy diet, saving money and reducing waste?

July 2, 2022 Grainne O'Driscoll

Loads of tips and tricks to help you maintain a healthy diet, save money on your groceries and reduce food waste

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In Healthy Living, Healthy Eating Tags Healthy food, eat healthily, healthy eating, health & wellbeing, save money, reduce food waste
2 Comments

Vegetarian Nut Roast - it's not just for Christmas...

January 4, 2022 Grainne O'Driscoll

Every year for Christmas, the chef, aka the Ma makes a nut roast for me ‘the awkward vegetarian’. Now I’d just like to point out I do volunteer to cook, but while my brother is often stand-in or sous chef, I’m usually relegated to clean-up duties and alternate shifts with my Dad. My lack of success in being allowed to cook a full meal for my family reminds me of my attempts to get a solo singing part in my primary school plays - they always found something else for me to do. Ok, I just had to get that off my chest - back to the best ever vegetarian nut roast. The champion nut roast of Christmas 2021 - recipe from none other than Delia Smith.


Whoomp here it is;

Curried Nut Roast
serves 4

225g mixed hazel, brazil and/or walnuts, finely chopped
8 tomatoes, peeled and chopped
1 medium green peppers, de-seeded and finely chopped
2 medium onions, finely chopped
75g wholewheat breadcrumbs
1 clove of garlic, crushed
1 teasp dried or 2 teaspoons chopped fresh mixed herbs.
1 tbsp mild curry powder or 1 teaspoon hot madras curry powder
1 egg beaten
Olive oil
Salt and freshly–milled black pepper

Preheat oven to gas mark 7 / 425°F / 220°C
Grease a 7 inch/18cm square cake tin
Begin by gently frying the onions and chopped pepper in a little oil until they are softened (about 10 minutes).
Meanwhile, mix the nuts and breadcrumbs together in a large bowl, adding the garlic, herbs and curry powder. Then stir in the onions, pepper and tomatoes, mix very thoroughly and season. Now add the beaten egg to bind the mixture together.
6. Finally, pack the mixture into the prepared tin and bake for 30 to 40 minutes until golden.

A homemade tomato sauce is a perfect accompaniment for this. It’s also yummy served cold with a salad.

I almost forgot…Happy New Year Peeps!

In Cooking, Healthy Eating, Wellness Tags Vegetarian, Recipes, Health & wellbeing, Healthy food
1 Comment

Five Easy Ways to Upgrade Your Diet 💫

January 11, 2021 Grainne O'Driscoll
GraForFitness_Five+Easy+Ways+to+Upgrade+Your+Diet..jpg

Five ways to easily upgrade your diet - more veggies, more fruit, whole grains spices, herbs and all that good stuff!

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In Healthy Eating, Healthy Living, Vegetarian Food, Wellness Tags Health & wellbeing, Healthy tips, Healthy food

Not Your Regular Bread

September 12, 2019 Grainne O'Driscoll
GraForFitness_notyourregularbread.jpg

Outrageously nutritious and delicious bread recipe!

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In Baking, Healthy Eating, Trying New Things, Vegan Food, Vegetarian Food Tags Healthy food, healthy bread, nutrition, Vegan
1 Comment

Hearty Healthy Minestrone Stewp!

March 18, 2018 Grainne O'Driscoll
GraForFitness_Minestrone_Recipe.jpg

Healthy Hearty Minestrone Stewp - chunky, tasty and full of goodness-y!

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In Cooking, Healthy Eating, Vegetarian Food, Vegan Food Tags Vegetarian, Vegan, Recipes, Healthy food
Comment

Your Secret Weapon for Healthy Bones

October 20, 2017 Grainne O'Driscoll

October 20, 2017 is World Osteoporosis Day. While calcium and vitamin D are well known for their bone benefits, did you know prunes contain nutrients which make them an osteoporosis fighting fruit?

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In Healthy Eating, Breakfast, Cooking Tags Healthy food, bone health, nutrition, osteporosis, World Osteoporosis Day, healthy bones, clean eating, nutritients

Oatily Delicious Bread Recipe

June 13, 2017 Grainne O'Driscoll
GraForFitness_BlogBread

Oatily delicious wheat free brown bread...the easiest thing you'll ever bake!

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In Cooking, Baking, Healthy Eating Tags Bread, Baking, Healthy food, Oatmeal, Porridge
3 Comments
I was trawling through the photo album and found this quote which ties in nicely with @bordbiabloom this BH weekend. 

And then the second shot; me in the mid 70s - also linked as in ‘what was the bloomin’ hairdresser thinking?’ 

#
#freepalestine #endtheblockade
Another wellness retreat done and what an amazing week with a wonderful bunch of people. Thank you 🙏🏼 to everyone - our lovely retreaters and the super team @luciayogacom 
💚🙏🏼💚

#wellnessretreat #wellnessretreats #yogapilates #spainretreat #wel
And we’re back! Just over halfway through our third wellness retreat with the wonderful folk at @luciayogacom and so far so fabulous - what a wonderful bunch of people who have joined us. Feeling grateful 🙏🏼 and looking forward to our Ronda e
What a wonderful experience we had a Restival @mountcongreve this past weekend. What a stunning venue - the sun shone, the flowers were in full bloom and there was a wonderful selection of outdoor yoga, Pilates & qi gong classes with fantastic in
Sunday morning flexibility/ mobility session with a good dose of core thrown in with the lads @whitehallcolmcille 

Best of luck in the next match 💚
#flexibilitytraining #pilatesforathletes #yogaforathletes
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