4 Reasons Core Strength is Important for Runners

February 18, 2022 Grainne O'Driscoll

Find out the reasons why core strength is important for runners.

I was trawling through the photo album and found this quote which ties in nicely with @bordbiabloom this BH weekend.

And then the second shot; me in the mid 70s - also linked as in ‘what was the bloomin’ hairdresser thinking?’

#

#freepalestine #endtheblockade

Another wellness retreat done and what an amazing week with a wonderful bunch of people. Thank you 🙏🏼 to everyone - our lovely retreaters and the super team @luciayogacom
💚🙏🏼💚

#wellnessretreat #wellnessretreats #yogapilates #spainretreat #wel

And we’re back! Just over halfway through our third wellness retreat with the wonderful folk at @luciayogacom and so far so fabulous - what a wonderful bunch of people who have joined us. Feeling grateful 🙏🏼 and looking forward to our Ronda e

What a wonderful experience we had a Restival @mountcongreve this past weekend. What a stunning venue - the sun shone, the flowers were in full bloom and there was a wonderful selection of outdoor yoga, Pilates & qi gong classes with fantastic in

Sunday morning flexibility/ mobility session with a good dose of core thrown in with the lads @whitehallcolmcille

Best of luck in the next match 💚
#flexibilitytraining #pilatesforathletes #yogaforathletes

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