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Grá For Fitness

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087 637 0502
Grá For Fitness

Grá For Fitness

  • ABOUT
  • Services
    • Pilates
    • Yoga
    • Personal Training
    • Corporate Fitness
  • Classes
    • Class Timetable
    • Private Classes
    • Charity Classes
  • EVENTS
  • Testimonials
    • Testimonials
  • Contact
  • Blog On
The latest from ‘Grace’ a bit of fun for your Monday. In collaboration with the bro 🙌🏽@neilodriscollpaint #mondayfundayinspo #graforfitness #doggyfun
It was such a beautiful sunshiney morning and the sun poured in the windows of @abovemayfied for our 12.00 class where Buddha has pride of place on the window sill. #buddhas #autumnsun #sundayyoga
Shine a Light Night is here. There are approximately 500 folk here in the Iveagh Gardens sleeping out in aid of @focusirelandcharity raising awareness and much needed funds for homeless people. Thanks so much peeps for all your support and generosity. If you would still like to donate please click on the temp link in my bio ❤️. #shinealight #shinealightcampaign #focusireland #focusirelandsleepout #charitysleepout #endhomelessness
I’m working on a little a winter wellness blog and soups and stews will most definitely feature! Soups are a fantastic way to get your veggies as well as beans and pulses in, also useful for using up whatever veggies are left in your fridge, and a great way to batch cook and conveniently feed yourself for a few days and to warm yourself up from the inside out. This particular ‘stewp’ I made by sautéing a chopped onion, chilli, carrot and garlic (however many cloves you want / dare) in some oil until they soften. Bang in tin of pork tomatoes, half a cup of red lentils, half a sweet potato 🍠 peeled and chopped, half a litre of veggie stock, a drained tin of mixed beans, and I threw in some mange tout and green beans to use them up! Throw in some mixed herbs and chilli flakes, if you like it hot 🥵 (apparently some do) simmer for 30-40 mins. Just make sure the lentils are slightly translucent so they’ve fully expanded - as opposed to expanding in your tummy - I’ve been that soldier 😖. Even better if you have time to leave it to stand for half an hour or so before serving. If you’d like to make this more stewy than soupy halve the amount of stock. Modify / replace ingredients as you wish! #winterwarmer #vegetarians #vegansoup #veggiesoup #veggiestew #winterrecipes #batchcooking #souprecipe #graforfitness
Reasons to be cheerful! I’ve finally finished my blog on Gratitude Journalling - it’s not that it’s that long, it just took me an inordinately long time to finish it. The link is in my biog if you’d like to have a read. 🙏🏼#gratitudejournal #reasonstobecheerful #positive_vibes #positivemood #mentalwellness #graforfitness #gratitudequotes #itsthelittlethingsinlife
And this was about as dramatic as it got yesterday. Thankfully. #stormlorenzo #sandymount #redskyatmorning #dublinbay #earlymorningwalk #poolbeg
First Sunday Pilates Yoga Flow Class @abovemayfied of the new term and what a fantastically focussed bunch of mindful movers! #pilatesyoga #yogapilates #strengthening #flexibilitynation #mindfulmovement #mindfulmovers #breathwork
Here’s everything I need for a little home workout 🏋️‍♀️. Kettlebell for a bit of strength training, soft spiky ball for a little bit of yummy footwork, mat for some yoga 🧘🏻‍♀️ and Pilates and strap for stretch...oh yes and a golden glitter ball. #athomeworkouts #strengthening #yogapilates #yogalovers #hitthemat #kettlebellworkout #yogastrap #motivationforlife #lifeforme #yogaathome #pilatesathome #sneakyworkout
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    RT @RudeHealthMag: We ask our regular fitness-expert panel including @GraForFitness & @alanwilliams_c how to exercise when you have a… https://t.co/GtFn7hgx34
    May 10, 2019, 6:09 PM

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