Walking — Grá For Fitness - Home

#strandhill #sligo #sligowalks #irishcoast #outdoorlifestyle #irishsummer #discoverireland_ #timewithfriends ❤️

No I haven’t fallen on my head...at least not recently and or taken to wearing a fashion forward turban (contemplating it though) and it’s not a post Wimbledon thang. First Aid Certificate refresher course today - 8 hours very well spent...hosted by St. John Ambulance 🚑, - such a useful qualification to have, not that expensive and while yes we hope we never have to use it, it’s very reassuring to have it should the occasion arise. That said I’m all acronymed out 😅. I’m going to put a little more blurb on FB over the wkd...standby 😄 #firstaidcourse #firstaid #trainingdays #everydaysaschoolday #healthandsafety #dontgetanyideas @garhef you would have been proud of me! 😜

Picnic in the castle grounds? Don’t mind if I do...👸🏻 the tour d’ireland continues! #kilkenny #kilkennycastle #discoverireland #picnicdate #timewithfriends #feelingregal

Today I got to teach YOGA at my old school...and it was all thanks to one of my dearest pals @rachelmguest who heads up the awesome team with hubbie Chris @camp_waterford @newtownschoolwaterford offering fantastic activity camps for kids from 4 to 17. I had the pleasure of teaching two classes to the teenage sports academy-goers...in my old study hall - fun and very surreal!
I also got a selfie with my old headmaster - Mr. Macey - ok with his portrait...this man inspired my love of athletics in secondary school which lead to so many amazing days and happy memories. Still buzzing after my day. Thanks so much Rach & Chris & Niall. #yogalovers #yogaclasses #yogateachers #teenageyoga #yogaforkids #movementculture #strengthandflexibility #newexperiences #campwaterford #kidscamp #waterford #summercamp2019 #sportsacademy #oldfriendship #oldschoolfriends #inspiringteachers #graforfitness #newtownschool #gratitude🙏 #feelingblessed😇

Strolls on the prom, stopping to smell the Salthill saltiness and take in the stunning Galway Bay view in between so many lovely ‘catch up where we left offs’ with dear family ❤️ and ❤️ friends...next stop the sunny 🤞🏼south east...#galwayireland #summerhols #lovedones #catchupwithfriends #familytime💕 #cousinlove💕 #outdoorlifestyle #healthyholidays #discoverireland #galwaybay #salthill #feelingblessed😇 #gratitude🙏 #graforfitness

I love downward dog variations especially 3 legged dog 🐶 working into the hip extensors and trying to find the line from foot to wrist through the body...finding the length through the front and back of the body. #yogalovers #downwarddog #3leggeddog #everydayyoga #yogapractise #graforfitness #lengthen #hipextension #yogalovers❤️

And now for something completely different...the moody blues of Galway Bay #salthill #galwayireland #galwaybay #summerhols #lovingireland #discoverireland #irishsummer

The Botanic Gardens! I have been meaning to visit these for so long and in a perfect little chunk of serendipity it was top of la belle Parisienne’s hit list for her few days in Dublin! What a perfect way to spend a Tuesday morning...flowers,, plants 🌱, trees, friendly squirrels 🐿...oh my... merci @clairekaczynski ❤️ #feelingthelove #nationalbotanicgardens #lovindublin #dublinbotanicgarden #gardenlovers #floral_perfection #funwithfriends❤️ #summerholiday2019 #touristsathome #taketimetosmelltheroses

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