Return to ritual, restorative yoga workshop, Friday September 11th.
Explore space for release & realignment with a combination of luxurious restorative yoga poses, mindful breath awareness and subtle accents of aromatherapy to create a soothing sensory experience. This workshop is open level and the perfect antidote as we say farewell to summer and try to settle into the adjustment of routine that can come with September.
I was so excited when my friend Sarah McKenna agreed to come to Tramore to offer one of her incredible workshops. Originally from Kerry, based in Dublin Sarah has carved out a niche for herself in the area of Restorative and yin yoga in Dublin. You need to book early for her Sunday evening restorative yoga class at one of Dublin’s most popular yoga studios ‘The Space Between’, where regulars have come to love and appreciate her classes. With her workshops she takes time to research and craft them, incorporating her knowledge of the energy lines, essential oils - they are a balm for the soul.