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Grá For Fitness

Grá For Fitness

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    • GRÁ FOR FITNESS
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    • Pilates
    • Yoga
    • Personal Training
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The Joy of Decluttering

August 6, 2021 Grainne O'Driscoll
GraForFitness_Decluttering.jpg

Ever get to that stage when the amount of ‘stuff’ you have in your space is just weighing you down and even stopping you from doing things or creating stress? Maybe it’s time to declutter.

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In Wellness, De-Stress, Goal Setting Tags wellbeing, De-clutter, stress reduction, mental health, environment

Suggestions for a Dirty Weekend in January

January 21, 2018 Grainne O'Driscoll
GraForFitness_BlogJan2018.JPG

In Ireland one of the downsides (albeit a very small downside) to a glorious Saturday or Sunday is we feel morally obliged to make the most of it with outdoor activities or suffer the guilt of being inside and ‘wasting the day’.  So let’s look at how we can make the most of a dirty weekend. Yes I’m talking weather-wise – apologies to anyone who feels they’ve been mislead by the title.

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In Cooking, Free-time, De-Stress Tags wellbeing, Weekend, De-clutter
I was trawling through the photo album and found this quote which ties in nicely with @bordbiabloom this BH weekend. 

And then the second shot; me in the mid 70s - also linked as in ‘what was the bloomin’ hairdresser thinking?’ 

#
#freepalestine #endtheblockade
Another wellness retreat done and what an amazing week with a wonderful bunch of people. Thank you 🙏🏼 to everyone - our lovely retreaters and the super team @luciayogacom 
💚🙏🏼💚

#wellnessretreat #wellnessretreats #yogapilates #spainretreat #wel
And we’re back! Just over halfway through our third wellness retreat with the wonderful folk at @luciayogacom and so far so fabulous - what a wonderful bunch of people who have joined us. Feeling grateful 🙏🏼 and looking forward to our Ronda e
What a wonderful experience we had a Restival @mountcongreve this past weekend. What a stunning venue - the sun shone, the flowers were in full bloom and there was a wonderful selection of outdoor yoga, Pilates & qi gong classes with fantastic in
Sunday morning flexibility/ mobility session with a good dose of core thrown in with the lads @whitehallcolmcille 

Best of luck in the next match 💚
#flexibilitytraining #pilatesforathletes #yogaforathletes
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