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Grá For Fitness

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    • GRÁ FOR FITNESS
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The Joy of Decluttering

August 6, 2021 Grainne O'Driscoll
GraForFitness_Decluttering.jpg

Ever get to that stage when the amount of ‘stuff’ you have in your space is just weighing you down and even stopping you from doing things or creating stress? Maybe it’s time to declutter.

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In Wellness, De-Stress, Goal Setting Tags wellbeing, De-clutter, stress reduction, mental health, environment

Suggestions for a Dirty Weekend in January

January 21, 2018 Grainne O'Driscoll
GraForFitness_BlogJan2018.JPG

In Ireland one of the downsides (albeit a very small downside) to a glorious Saturday or Sunday is we feel morally obliged to make the most of it with outdoor activities or suffer the guilt of being inside and ‘wasting the day’.  So let’s look at how we can make the most of a dirty weekend. Yes I’m talking weather-wise – apologies to anyone who feels they’ve been mislead by the title.

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In Cooking, Free-time, De-Stress Tags wellbeing, Weekend, De-clutter
I kind of feel like I should have done a little intro or ‘re-intro’ piece ages ago.  Hello! I’m a Pilates teacher and teacher trainer, I’m also a personal trainer and a yoga teacher. Prior to that I worked as a tv and radio pr
Camping adventure extraordinaire 

#nitourism #newgrange #giantscauseway #theopenportrush #theopen2025 #thedarkhedges #cushendun #campingadventures
Another wonderful day with a super bunch of people @theyogabarnkk this time an arm balance workshop (Friday night) and handstand workshop (Saturday) with @danmorganwellness who did a brilliant job getting us upside down. 🙃

#handstanddrills #handsta
Breeziness + cliff walk + ☀️ sunshine + sea salty air = heaven 💚

#dunmoreeast #dunmoreeastcliffwalk #cliffwalk #walksbythesea #walkswithmydog 

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Grab your mat, summer term starts next week with a variety of Pilates classes to keep that core strong and joints mobile!

Booking link is in the bio. 

Photo 📸 @donalfoto 

#pilatesclasses #pilateswaterford #pilatesteacher #tramore #corestrengtheni
I was trawling through the photo album and found this quote which ties in nicely with @bordbiabloom this BH weekend. 

And then the second shot; me in the mid 70s - also linked as in ‘what was the bloomin’ hairdresser thinking?’ 

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