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Grá For Fitness

Grá For Fitness

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    • GRÁ FOR FITNESS
    • MY STORY
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    • Pilates
    • Yoga
    • Personal Training
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SMART Resolutions

January 2, 2020 Grainne O'Driscoll
The hills are alive, with the sound of New Years Resolutions.

The hills are alive, with the sound of New Years Resolutions.

When it comes to new years resolutions, less is more. Think about your what, why and how and turn your resolution into a goal.

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In Goal Setting, New Years Resolutions Tags New years resolution, positive intentions, Positive Vibes, Smart goals

Dear Gratitude Diary...

October 8, 2019 Grainne O'Driscoll
GraForFitness_GratitudeJournal.jpg

“Being grateful all the time isn’t easy. But it’s when you least feel thankful that you are most in need of what gratitude can give you: perspective. Gratitude can transform any situation…moving you from negative energy to positive. It’s the quickest, easiest most powerful way to effect change in your life.” Oprah Winfrey

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In Gratitude, Wellness, De-Stress Tags Positive Vibes, Gratitude, Gratitude Journal
Comment
I kind of feel like I should have done a little intro or ‘re-intro’ piece ages ago.  Hello! I’m a Pilates teacher and teacher trainer, I’m also a personal trainer and a yoga teacher. Prior to that I worked as a tv and radio pr
Camping adventure extraordinaire 

#nitourism #newgrange #giantscauseway #theopenportrush #theopen2025 #thedarkhedges #cushendun #campingadventures
Another wonderful day with a super bunch of people @theyogabarnkk this time an arm balance workshop (Friday night) and handstand workshop (Saturday) with @danmorganwellness who did a brilliant job getting us upside down. 🙃

#handstanddrills #handsta
Breeziness + cliff walk + ☀️ sunshine + sea salty air = heaven 💚

#dunmoreeast #dunmoreeastcliffwalk #cliffwalk #walksbythesea #walkswithmydog 

#
Grab your mat, summer term starts next week with a variety of Pilates classes to keep that core strong and joints mobile!

Booking link is in the bio. 

Photo 📸 @donalfoto 

#pilatesclasses #pilateswaterford #pilatesteacher #tramore #corestrengtheni
I was trawling through the photo album and found this quote which ties in nicely with @bordbiabloom this BH weekend. 

And then the second shot; me in the mid 70s - also linked as in ‘what was the bloomin’ hairdresser thinking?’ 

#
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